Strength training:  Managing Metabolic Syndrome

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Metabolic, what?!  Metabolic Syndrome is the term used for a group of risk factors that raise the likelihood of developing heart disease, diabetes, and stroke.  The group of risk factors includes a large waistline, a high triglyceride level, a low HDL “good” cholesterol level, high blood pressure, and a high fasting blood sugar.  Your risk […]

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New and Exciting Treatment for Individuals with Parkinson’s Disease

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LSVT BIG is a research-based exercise approach developed for individuals with Parkinson’s disease that focuses on specific training to increase the amplitude of limb and body movement to improve faster walking with bigger steps, improved balance, improved trunk rotation and improvements with activities of daily living. LSVT BIG is a standardized treatment protocol that can […]

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Congrats to Mandy Ciaburri!

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Congrats to our PTA Mandy Ciaburri. Her son, Brendan Ciaburri, made First Team All-District for Bull Run Region, made First Team All-Conference for Conference 35 and placed 5th in the Conference. The entire CCHS golf team placed 2nd in Conference overall, allowing them to continue on to Regionals…and hopefully States next for 2A!

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