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Metabolic, what?!  Metabolic Syndrome is the term used for a group of risk factors that raise the likelihood of developing heart disease, diabetes, and stroke.  The group of risk factors includes a large waistline, a high triglyceride level, a low HDL “good” cholesterol level, high blood pressure, and a high fasting blood sugar.  Your risk for health problems rises with the number of metabolic risk factors you have. Family history and older age may also play a role in causing metabolic syndrome.

While aerobic exercise is fantastic for cardiovascular benefits, muscle strengthening is just as important in managing your health!

In fact, performing exercise with weights or resistance can improve your insulin sensitivity.  “Your blood sugar may not be as elevated if you develop more muscles,” says Dawn Sherr, RD, a certified diabetes educator with the American Association of Diabetes Educators.  Your body uses glucose from your bloodstream to power muscles during strength training.  This can help clear your system of excess sugar.  Even while resting, toned muscles store glucose and regulate blood sugar more effectively.

The Centers for Disease Control and Prevention (CDC) recommends strength training as part of a well-rounded fitness program.  This helps build stronger bones and promotes weight loss; the more muscles you have, the more calories you burn.  Resistance can come from your own body weight, free weights, elasticized bands, tubing, or exercise machines.

Not sure where to begin?!  That’s where the UMedGym can help!

Our educated Exercise Specialists are trained to create a personal program tailored to your individual health needs.  We recommend 2-3 days of strength training each week, with at least 8-10 exercises and 50 minutes per session.  We can also provide regular communication and quarterly reports to your physician to track your progress.  Let us support a healthier you!

For more information click here or call our Valley Avenue location today at 540-323-7678!