Knee Pain
What are some things that may cause knee pain?
Knee pain is a common complaint that can affect people of all ages and activity levels. Whether it’s a dull ache, sharp discomfort, or persistent stiffness, knee pain can limit your mobility and impact your quality of life. Understanding the root cause of knee pain is the first step toward effective treatment.
Knee pain may stem from acute injuries, such as ligament tears or fractures, overuse from repetitive motions, or chronic conditions like arthritis, tendinopathy, or bursitis. Muscle imbalances, poor alignment, and improper movement patterns can also contribute to knee discomfort. Regardless of the source, addressing the issue early can prevent it from worsening and help you get back to the activities you love.
Knee pain can arise from a variety of factors, including:
- Injuries: Such as ligament sprains, meniscus tears, or fractures.
- Chronic Conditions: Arthritis (osteoarthritis, rheumatoid arthritis or gout), tendinopathy, or bursitis.
- Overuse: Repetitive motions or activities that strain the knee joint.
- Muscle Weakness or Imbalances: Which can alter alignment and increase stress on the knee.
- Poor Biomechanics: Misalignment or improper movement patterns during daily activities or exercise.
How can a physical therapist help?
Physical therapists are experts in movement and rehabilitation, offering effective, non-invasive solutions for knee pain. They can:
- Assess the Cause: A thorough evaluation helps pinpoint the exact source of your knee pain.
- Create a Personalized Plan: Customized exercises and techniques address your specific needs.
- Strengthen and Stabilize: Targeted exercises build strength in the muscles that support the knee to reduce strain.
- Relieve Pain: Techniques like manual therapy, taping, or modalities such as electrical stimulation can help reduce discomfort and inflammation.
- Prevent Future Problems: By teaching proper movement patterns and recommending lifestyle adjustments, a physical therapist can help you avoid re-injury or chronic issues.
If knee pain is interfering with your life, don’t wait to seek help. Physical therapy provides a safe and effective way to regain strength, mobility, and comfort, empowering you to move freely again. Reach out today to start your journey toward pain-free living!
Don't live with pain. Seek treatment today.
If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer. Schedule an appointment with one of our expert physical therapists today.
