Hip Pain
What are some things that may cause hip pain?
Hip pain can arise from a range of conditions, including:
- Arthritis
- Hip labral tears
- Bursitis
- Muscle strains
Overuse or injury to the hip joint, such as from running, squatting, or lifting, can also lead to discomfort. Poor posture or muscle imbalances in the hips, pelvis, and lower back may contribute to pain or limit mobility. In some cases, referred pain from the lower back or spine can affect the hip area. Whether it’s sharp pain, aching, or stiffness, identifying the root cause of hip pain is essential for effective treatment.
How can a physical therapist help?
A physical therapist can help manage and reduce hip pain through a combination of manual therapy, targeted exercises, and posture correction. By using techniques like joint mobilization, soft tissue work, and stretching, they can reduce pain, improve joint mobility, and enhance muscle flexibility. Physical therapists also create customized strength programs to stabilize the hip and surrounding muscles, preventing further injury and improving overall function. With education on posture, movement patterns, and proper ergonomics, physical therapy helps restore normal hip function and ease pain, allowing you to return to your favorite activities.
Don't live with pain. Seek treatment today.
If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer. Schedule an appointment with one of our expert physical therapists today.
