Hand & Elbow Pain
What are some things that may cause hand & elbow pain?
Hand and wrist pain can arise from a variety of causes, ranging from repetitive use to injury. Common conditions include carpal tunnel syndrome, tendonitis, and arthritis. Overuse from activities like typing, texting, or repetitive motions in sports can irritate the tendons or compress nerves, leading to pain, numbness, or tingling in the hand or wrist. Sprains, fractures, and sprains are common after trauma or accidents. Other causes may include de Quervain’s tenosynovitis, a condition that causes pain along the thumb side of the wrist, or osteoarthritis, which affects the joints in the fingers and wrists.
How can a physical therapist help?
A physical therapist can effectively treat hand and wrist pain by using a combination of manual therapy, strengthening exercises, and education on ergonomics and posture. Through hands-on treatments such as joint mobilizations, soft tissue work, and stretches, they can improve flexibility and relieve pain. Targeted exercises help to strengthen the muscles and tendons around the wrist and hand, improving function and preventing further injury. Additionally, physical therapists may provide splinting or recommendations for workplace adjustments to reduce strain. With a personalized approach, physical therapy can alleviate pain, restore function, and help you return to everyday activities with greater ease.
Don't live with pain. Seek treatment today.
If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer. Schedule an appointment with one of our expert physical therapists today.
