Neck Pain
What are some things that may cause neck pain?
Neck pain can be caused by a variety of factors, including poor posture, muscle strain, and overuse. Common causes can include prolonged screen use, whiplash injuries from car accidents, and tension in the upper back and shoulders. Degenerative conditions like osteoarthritis or disc issues in the cervical spine can also lead to chronic discomfort. Additionally, stress and emotional tension often manifest in the neck, leading to tightness and pain. Identifying the underlying cause of neck pain is key to effective treatment and relief.
How can a physical therapist help?
A physical therapist can play a key role in treating neck pain by addressing both the symptoms and the root causes. Through manual therapy techniques, such as soft tissue massage, joint mobilizations, and stretching, they can reduce pain and improve mobility. Physical therapists also design targeted exercise programs to strengthen the muscles that support the neck and improve posture. They may use posture correction strategies, ergonomic advice, and relaxation techniques to reduce strain on the neck. With personalized care, physical therapy can help reduce pain, restore function, and prevent future neck issues.
Don't live with pain. Seek treatment today.
If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer. Schedule an appointment with one of our expert physical therapists today.
