Lifestyle Conditioning

We want to help you reach your goals by renewing proper movement.

Lifestyle Conditioning is geared towards physically active adults whose goal is to maintain their fitness while achieving optimal performance.  This program assists with specific goals such as, building lean muscle, losing weight, and preventing injury.  We focus on renewing proper movement and technique to reduce injury risk as you work towards achieving your goals. The process begins with a thorough assessment to determine where you fall on the functional continuum.  We use research based performance testing and measurements to determine mobility/stability and functional strength.

Our experienced and confident professional staff will introduce you to a specific program designed around your goals to focus on improving strength, cardiovascular health, flexibility, agility, balance, coordination, and energy levels. Our rehab professionals are readily available if any concerns arise.