New Year, New Home!! PRO is moving in 2017!

Our Winchester locations will be moving in 2017. Our new home will be at 3127 Valley Avenue at Creekside Shopping Center. Check out some pics of the new  construction below!

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The Importance of Off-Season Training

The current trend in youth sports leads to year-round competition.  Travel league feeds into All-stars, which is quickly followed by the regular school team season and the cycle continues. Unfortunately, this can often lead to overuse injury. Specific off-season training is very important to help athletes recover and address physical imbalances that come with playing […]

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PRO and Frederick County Parks and Rec

We are elated to be the presenting sponsor of the Frederick County Parks and Rec Run at The Top race series!! We will be present at each of the events with goodies & give-aways. Look closely and you may even see PRO staff members participating! Click here the link for more information on the annual races […]

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