10 Diet-Free Ways to Reduce Holiday Weight Gain

The average American gains 1-2 pounds during the holiday season.  By focusing on simple ways to move more and eat less, you can head into a healthier 2018! Talk more, eat less.  While at holiday parties, get more enjoyment out of socializing rather than the food.  You’ll save some calories and possibly gain a new […]

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New Year, New Home!! PRO is moving in 2017!

Our Winchester locations will be moving in 2017. Our new home will be at 3127 Valley Avenue at Creekside Shopping Center. Check out some pics of the new  construction below!

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The Importance of Off-Season Training

The current trend in youth sports leads to year-round competition.  Travel league feeds into All-stars, which is quickly followed by the regular school team season and the cycle continues. Unfortunately, this can often lead to overuse injury. Specific off-season training is very important to help athletes recover and address physical imbalances that come with playing […]

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