Strength training:  Managing Metabolic Syndrome

Posted on by Taylor

Metabolic, what?!  Metabolic Syndrome is the term used for a group of risk factors that raise the likelihood of developing heart disease, diabetes, and stroke.  The group of risk factors includes a large waistline, a high triglyceride level, a low HDL “good” cholesterol level, high blood pressure, and a high fasting blood sugar.  Your risk […]

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