What is a “Kegel” exercise? A Kegel exercise is a contraction of your pelvic floor muscles. These are the muscles that encircle the urethra, vagina and rectum. When the contraction is performed correctly, the above “openings” of the body should close. Urinary incontinence can occur when your pelvic floor muscles are weak. This can happen […]
Congrats to our PTA Mandy Ciaburri. Her son, Brendan Ciaburri, made First Team All-District for Bull Run Region, made First Team All-Conference for Conference 35 and placed 5th in the Conference. The entire CCHS golf team placed 2nd in Conference overall, allowing them to continue on to Regionals…and hopefully States next for 2A!